Dr. Marc Brackett from Yale shows you how to increase emotional intelligence, regulate emotions, and communicate better. No jargon, just actionable steps.
Dr. Marc Brackett
Sponsors: BetterHelp, Eight Sleep & Eud?
What is Emotional Intelligence?; Self & Others
Language & Emotion
Emojis; Anger vs. Disappointment; Behavior & Emotion
- ▶ Dr. Marc Brackett Preview 1 min
- ▶ Sponsors: BetterHelp, Eight Sleep & Eudēmonia 1 min
- ▶ What is Emotional Intelligence?; Self & Others 1 min
- ▶ Language & Emotion 1 min
- ▶ Emojis; Anger vs. Disappointment; Behavior & Emotion 1 min
- ▶ Sponsor: AG1 1 min
- ▶ Parent/Teacher Support; Online Etiquette 1 min
- ▶ Anonymity, Online Comments 1 min
- ▶ Happiness vs. Contentment; Knowing Oneself 1 min
- ▶ Introversion & Extroversion; Personality & Emotional Intelligence 1 min
- ▶ Sponsor: LMNT 1 min
- ▶ Texting & Relationships 1 min
- ▶ Tool: Mood Meter, Energy & Pleasantness Scale 1 min
- ▶ Emotion Suppression; Permission to Feel, Emotions Mentor 1 min
- ▶ Discussing Feelings; Emotional Self-Awareness 1 min
- ▶ Understanding Cause of Emotions, Stress, Envy 1 min
- ▶ Framing Empathy, Compassionate Empathy 1 min
- ▶ Asking Question; Tools: Reframing, Hot Air Balloon; Distancing 1 min
- ▶ Stereotypes, “Emotional” 1 min
- ▶ Emotions, Learning & Decision Making; Intention 1 min
- ▶ Emotion App & Self-Awareness; Gratitude Practice 1 min
- ▶ Bullying 1 min
- ▶ Courage & Bullying; Emotion Education 1 min
- ▶ Punishment; Uncle Marvin 1 min
- ▶ Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter 1 min
Andrew Huberman
YouTube Channel
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology of ophthalmology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our n