Huberman reveals why most habit advice is wrong, and how to use brain states & dopamine to form habits that stick.
Introducing Habits; New Programs
Athletic Greens, InsideTracker, Helix Sleep
Habits versus Reflexes, Learning, Neuroplasticity
Goal
How Long It (Really) Takes to Form a Habit; Limbic
Linchpin Habits
Mapping Your Habits; Habit Strength, Context
- ▶ Introducing Habits; New Programs Preview 3 min
- ▶ Athletic Greens, InsideTracker, Helix Sleep 4 min
- ▶ Habits versus Reflexes, Learning, Neuroplasticity 2 min
- ▶ Goal 3 min
- ▶ How Long It (Really) Takes to Form a Habit; Limbic 4 min
Andrew Huberman
YouTube Channel
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology of ophthalmology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our n