Andrew Huberman shares simple, science-backed tools to reduce stress in real time. Breathwork, supplements, and more. Watch now.
Huberman Lab Essentials; Emotions & Stress
What is Stress?
Short
Breathwork to Reduce Stress; Tool: Physiological Sigh
Physiologic Sigh, Carbon Dioxide & Rapid Stress Reduction
Short
Tool: Deliberate Hyperventilation, Adrenaline & Infection
Andrew Huberman
YouTube Channel
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology of ophthalmology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our n