Name: A Toolkit for Confidence: How to Build UNSHAKABLE Self Confidence | The Mel Robbins Podcast
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Course content

Section 1: Introduction

0 / 4 13 min
- Intro Preview 1:17
- The question Heather asked about confidence that so many of you have. 5:45
- This is a 2:17
- Your new definition of confidence that embodies the research. 4:33
Section 2: Part 2: Here is one of the simplest and yet profound reasons for my

0 / 4 12 min
- Here is one of the simplest and yet profound reasons for my success. 6:38
- Feeling like an imposter? Great! Here 2:04
- Alex 2:41
- Myth #2 about confidence needs to be laid to rest. 1:05
Section 3: Part 3: Telling yourself that you lost your confidence? Then listen

0 / 4 9 min
- Telling yourself that you lost your confidence? Then listen to Myth #3. 2:51
- Use tool #1 to interrupt your self 2:06
- Confidence does not come before action; THIS does. 1:54
- Rule #2 is fun; research says it 2:34
Section 4: Part 4: Rule #3 is absolutely essential if you want to build confide

0 / 4 13 min
- Rule #3 is absolutely essential if you want to build confidence. 2:48
- Rule #4 is what I tell myself every time I 2:32
- I don 4:01
- Do you like this person you 4:31
Section 5: Advanced Topics

0 / 1 5 min
- This is the hard truth about life that you need to hear. 5:37

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