About this course
Work through this collection and embed into your wellbeing practice at a rate to suit you. Tips, tools and techniques you will see on any Safeandsoundwellbeing.com Masterclass with a bonus gold video for leaders, supervisors and managers!
Perfect as an aide memoir to help you maximise the learning and embed into your daily wellbeing practice
Find out more at www.safeandsoundwellbeing.com
Order a copy of my a book here https://amzn.eu/d/gwbYGI7
How do you transform the way you think to overcome any challenge?
How do you manage extreme emotions to succeed in any situation?
How do you learn to respond well in every aspect of your life?
Safe and Sound will answer all these questions and more by sharing knowledge and experience from the toughest testing ground of all – front line policing.
Russ Magnall, is a former police commander, dog handler, counterterrorist search specialist and creator of Safe and Sound Training.
During a career spanning forty years, Russ worked with some of the UK’s toughest police officers—men and women with unbreakable mindset, superstrong mental health and unshakeable personal resilience who often ran towards danger when most people were running away.
Safe and Sound will show you how they do it. How they think and keep going when every nerve and fibre in their body says quit! In this book, you’ll find easy-to-learn tips, tools and techniques you can use every day to build the same mental strength they have, where nothing phases and you respond well to anything life throws at you.
A lifetime’s experience through personal stories, academic insight and real-life examples from inside and outside policing to excite, entertain and motivate. It will educate and inspire in equal measure and will change how you think about mental health forever.
Whether you’re a young person starting out in life, in your later years moving towards retirement, or somewhere in between, Safe and Sound has something for you and is guaranteed to make your day just that little bit better!
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